Posted: February 29, 2008 in Misc
For the past couple of weeks, my weight loss has sort of stalled, with only a quarter pound lost here and there. So I made a few small dietary changes, reduced my daily calorie intake a little more, and bumped up the weights I've been working with. This morning the result was around a pound and a half of weight lost this past week.
I'm happy to be back on track, but Jess is even happier, as she finally got some big numbers with nearly 4 lbs lost since last weigh-in.
So my average weight loss is 1.4 lbs per week, and I've gone down a notch in the belt I wear with my dress pants. I'm hoping that by the end of March (and the start of cycling season) I'll be close to (or under) 180.
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