2015 Ride Log

1,809.4 miles ridden. 102,569 feet climbed. 90,128 calories incinerated.

To view notes for a ride, hover your mouse pointer over that row.

December
Date Type Name Bike Dist
(miles)
Ride Time Pace
(mph)
Temp
(°)
Elev Gain
(ft)
KCal Notes
Dec 28 Trainer Indoor Trainer Scattante XLR 12.46 0:38:11 19.6 64 0 331  
Dec 13 Road Budd Road Trek Emonda SL 6.34 0:22:49 16.7 63 226 227  
Dec 9 Trainer Indoor Trainer Scattante XLR 10.57 0:30:09 21.0 66 0 334  
December Totals (3 rides)   29.4   Best: 21.0   226 892  
November
Date Type Name Bike Dist
(miles)
Ride Time Pace
(mph)
Temp
(°)
Elev Gain
(ft)
KCal Notes
Nov 26 Road Edwards Ferry (CW) Trek Emonda SL 8.95 0:40:16 13.3 57 486 224 This ride has notes
With Jess
Nov 15 Road Figure 8 Trek Emonda SL 23.38 1:20:11 17.5 61 1,519 790  
Nov 11 Road Cattail - Seneca Trek Emonda SL 25.25 1:32:56 16.3 57 2,093 825  
Nov 6 Road Edwards Ferry (CW) Trek Emonda SL 6.36 0:21:57 17.4 70 427 262  
November Totals (4 rides)   63.9   Best: 17.5   4,525 2,101  
October
Date Type Name Bike Dist
(miles)
Ride Time Pace
(mph)
Temp
(°)
Elev Gain
(ft)
KCal Notes
Oct 23 Road Half Figure 8 Trek Emonda SL 15.4 0:53:28 17.4 61 674 566  
Oct 21 Road Edwards Ferry (CCW) extended Trek Emonda SL 12.5 0:40:01 18.9 70 636 522  
Oct 14 Road W. Willard Trek Emonda SL 7.7 0:23:02 20.1 54 341 305 This ride has notes
Blowing out the cobwebs after a couple of weeks off.
October Totals (3 rides)   35.6   Best: 20.1   1,651 1,393  
September
Date Type Name Bike Dist
(miles)
Ride Time Pace
(mph)
Temp
(°)
Elev Gain
(ft)
KCal Notes
Sep 28 Road Edwards Ferry (CCW) extended Trek Emonda SL 13.3 0:41:25 19.3 72 705 585  
Sep 27 Road Cattail Trek Emonda SL 15.0 1:13:25 12.3 59 1,243 662 This ride has notes
Leading the 10-mile Lymphoma Ride
Sep 26 Road Cattail - Sugarland Trek Emonda SL 28.1 1:33:17 18.1 63 2,057 1,287 This ride has notes
KOM on Old Baltimore Rd
Sep 20 Road Cattail - Seneca Trek Emonda SL 45.5 2:48:17 16.2 73 3,901 2,168 This ride has notes
Peachtree to Comus w/ Jess, rest solo.
Sep 19 Road Cattail Trek Emonda SL 20.5 1:05:55 18.7 70 1,499 971  
Sep 18 Road Edwards Ferry (CW) Trek Emonda SL 10.0 0:32:48 18.5 73 512 402  
Sep 16 Road Edwards Ferry (CW) Trek Emonda SL 10.5 0:33:40 18.8 73 512 426  
Sep 14 Road Figure 8 Trek Emonda SL 23.3 1:15:13 18.6 72 1,496 1,023  
Sep 13 Road Cattail - Sugarland Trek Emonda SL 34.6 2:30:23 13.8 66 1,443 1,168 This ride has notes
With Jess - Windy
Sep 11 Road Edwards Ferry (CW) Trek Emonda SL 6.9 0:35:43 11.7 79 377 257 This ride has notes
Loose freehub - limped home.
Sep 8 Road Edwards Ferry (CW) Trek Emonda SL 8.9 0:29:47 18.0 81 479 365  
Sep 7 Road Cattail - Sugarland Trek Emonda SL 25.2 1:21:48 18.5 75 1,749 1,121  
Sep 6 Road Figure 8 Trek Emonda SL 23.6 1:42:10 13.9 77 1,549 896 This ride has notes
With Jess
Sep 5 Road Poolesville loop Trek Emonda SL 45.5 2:33:04 17.8 75 3,589 2,112  
September Totals (14 rides)   310.9   Best: 19.3   21,111 13,443  
August
Date Type Name Bike Dist
(miles)
Ride Time Pace
(mph)
Temp
(°)
Elev Gain
(ft)
KCal Notes
Aug 30 Road Half Figure 8 Trek Emonda SL 15.3 1:07:04 13.7 75 1,017 559 This ride has notes
With Jess
Aug 29 Mountain Old River Rd to Riffleford Jamis Dakar Expert 26.6 3:13:17 8.3 80 2,602 1,799  
Aug 28 Road Half Figure 8 Trek Emonda SL 23.0 1:16:50 18.0 75 1,411 941  
Aug 27 Road Edwards Ferry (CW) Trek Emonda SL 6.3 0:25:07 15.3 70 374 231 This ride has notes
Fun ride with Frank and Jess.
Aug 26 Road Mt Nebo Rd climb Trek Emonda SL 10.4 0:33:56 18.5 68 669 452 This ride has notes
Reverse direction
Aug 25 Road Edwards Ferry (CCW) extended Trek Emonda SL 10.6 0:33:53 18.9 72 512 421  
Aug 22 Road Poolesville loop Trek Emonda SL 40.8 2:21:35 18.5 80 2,904 1,738  
Aug 21 Road Edwards Ferry (CCW) extended Trek Emonda SL 10.6 0:34:59 18.2 70 587 432 This ride has notes
Reverse direction.
Aug 19 Road Edwards Ferry (CCW) extended Trek Emonda SL 10.7 0:33:26 19.3 75 531 441  
Aug 16 Road Poolesville loop Trek Emonda SL 54.0 3:10:38 17.0 84 4,173 2,348  
Aug 14 Road W. Willard Trek Emonda SL 7.7 0:23:09 20.0 82 338 296  
Aug 13 Road Edwards Ferry (CCW) extended Trek Emonda SL 10.7 0:33:43 19.1 70 558 431  
Aug 12 Road Edwards Ferry (CCW) extended Trek Emonda SL 13.1 0:42:54 18.4 73 653 520  
Aug 12 Mountain Old River Rd to MD28 Jamis Dakar Expert 11.7 1:22:20 8.6 72 1,030 761 This ride has notes
First mtb ride of the year!
Aug 8 Road Poolesville loop Trek Emonda SL 40.8 2:17:47 17.8 73 2,887 1,760  
Aug 5 Road Edwards Ferry (CCW) Trek Emonda SL 8.9 0:30:29 17.5 78 479 337  
Aug 1 Road Poolesville loop Trek Emonda SL 45.8 2:55:10 15.7 81 3,514 1,939 This ride has notes
Sugarloaf Mtn kills the average speed.
August Totals (17 rides)   347.0   Best: 20.0   24,239 15,406  
July
Date Type Name Bike Dist
(miles)
Ride Time Pace
(mph)
Temp
(°)
Elev Gain
(ft)
KCal Notes
Jul 31 Road Cattail Trek Emonda SL 20.47 1:08:44 17.9 80 1,447 1,374  
Jul 30 Road Edwards Ferry (CCW) extended Trek Emonda SL 10.7 0:34:43 18.5 85 538 431  
Jul 28 Road Edwards Ferry (CW) Trek Emonda SL 8.8 0:28:55 18.3 82 495 345  
Jul 27 Road Budd Road Trek Emonda SL 7.1 0:22:54 18.8 79 226 251  
Jul 3 Road Cattail - Sugarland Trek Emonda SL 30.9 1:46:04 17.5 75 1,315 1,374  
Jul 1 Road Edwards Ferry (CW) Trek Emonda SL 8.7 0:29:01 18.1 73 459 344  
July Totals (6 rides)   86.7   Best: 18.8   4,480 4,119  
June
Date Type Name Bike Dist
(miles)
Ride Time Pace
(mph)
Temp
(°)
Elev Gain
(ft)
KCal Notes
Jun 30 Road Edwards Ferry (CW) Trek Emonda SL 8.7 0:29:47 17.7 77 489 333  
Jun 29 Road Cattail Trek Emonda SL 29.4 1:36:53 18.3 75 1,900 1,275 This ride has notes
Cattail + W. Willard. PR on What's up Budd (3:55)
Jun 24 Road Edwards Ferry (CW) Trek Emonda SL 8.7 0:29:02 18.2 75 476 357  
Jun 22 Road Edwards Ferry (CCW) extended Trek Emonda SL 13.1 0:43:21 18.2 81 682 526  
Jun 20 Road Poolesville loop Trek Emonda SL 50.0 3:05:51 16.2 80 3,825 2,152  
Jun 19 Road Figure 8 Trek Emonda SL 23.0 1:17:21 17.9 79 1,450 982  
Jun 14 Road Poolesville loop Trek Emonda SL 41.0 2:26:35 16.7 86 2,779 1,698 This ride has notes
First ride with the Psimet wheels.
Jun 13 Road Cattail Trek Emonda SL 20.1 1:09:56 17.3 85 1,706 948 This ride has notes
Back via Moore
Jun 10 Road Edwards Ferry (CCW) extended Trek Emonda SL 13.1 0:45:20 17.5 75 748 535  
Jun 9 Road Figure 8 Trek Emonda SL 23.1 1:19:01 17.6 70 1,529 975  
Jun 8 Road Edwards Ferry (CCW) Trek Emonda SL 6.3 0:20:42 18.3 77 404 291 This ride has notes
Light rain
Jun 6 Road Figure 8 Trek Emonda SL 23.0 1:20:15 17.2 73 1,503 1,026  
Jun 5 Road Budd Road Trek Emonda SL 7.7 0:26:01 17.8 67 256 281  
June Totals (13 rides)   267.2   Best: 18.3   17,747 11,379  
May
Date Type Name Bike Dist
(miles)
Ride Time Pace
(mph)
Temp
(°)
Elev Gain
(ft)
KCal Notes
May 26 Road Edwards Ferry (CW) Trek Emonda SL 11.7 0:42:17 16.7 77 646 478  
May 25 Road Cattail Trek Emonda SL 21.6 1:33:10 13.9 81 1,768 1,003 This ride has notes
Windy, with Jess.
May 24 Road Figure 8 Trek Emonda SL 27.62 1:46:19 15.6 77 1,831 2,008  
May 23 Road Budd Road Trek Emonda SL 8.6 0:38:28 13.6 72 289 261 This ride has notes
Short ride with Jess.
May 23 Road Budd Road Trek Emonda SL 10.2 0:37:55 16.2 73 459 393 This ride has notes
First ride after my May 4th crash. Still pretty stiff.
May 4 Road Poolesville loop Trek Emonda SL 35.9 2:05:39 17.2 82 2,972 1,753 This ride has notes
Crash < 1mi from home.
May 2 Road Cattail Trek Emonda SL 21.6 1:22:35 15.7 63 1,854 1,012 This ride has notes
Outbound with Jess.
May Totals (7 rides)   137.2   Best: 17.2   9,819 6,908  
April
Date Type Name Bike Dist
(miles)
Ride Time Pace
(mph)
Temp
(°)
Elev Gain
(ft)
KCal Notes
Apr 28 Road Budd Road Trek Emonda SL 8.8 0:20:09 18.0 63 292 320  
Apr 18 Road Poolesville loop Trek Emonda SL 43.3 2:36:38 16.6 77 3,130 1,918  
Apr 17 Road Half Figure 8 Trek Emonda SL 18.4 1:02:22 17.7 72 1,211 774 This ride has notes
KOM (2015) on Martinsburg Rd, 3rd overall.
Apr 15 Road W. Willard Trek Emonda SL 9.8 0:32:29 18.2 57 433 386  
Apr 12 Road Poolesville loop Trek Emonda SL 43.4 2:36:48 16.7 63 3,350 1,961  
Apr 11 Road W. Willard Trek Emonda SL 10.1 33:15 18.1 60 577 438  
Apr 11 Road Half Figure 8 Trek Emonda SL 18.4 1:06:56 16.5 57 1,611 923 This ride has notes
Windy and bleh.
Apr 6 Road Cattail Trek Emonda SL 21.3 1:15:35 16.9 75 1,913 1,109  
Apr 5 Road Edwards Ferry (CW) Trek Emonda SL 11.4 51:47 13.3 68 794 769 This ride has notes
With Jess
Apr 4 Road Edwards Ferry (CW) Trek Emonda SL 11.9 42.34 16.8 55 866 846 This ride has notes
Chilly, windy.
Apr 2 Road Half Figure 8 Trek Emonda SL 18.4 1:06:03 16.8 65 1,470 1,371 This ride has notes
Windy
Apr 1 Road Edwards Ferry (CCW) extended Trek Emonda SL 13.1 45:31 17.4 53 768 927  
April Totals (12 rides)   228.3   Best: 18.2   16,415 11,742  
March
Date Type Name Bike Dist
(miles)
Ride Time Pace
(mph)
Temp
(°)
Elev Gain
(ft)
KCal Notes
Mar 30 Road W. Willard Trek Emonda SL 10.2 35:13 17.4 57 751 774 This ride has notes
Windy!
Mar 26 Road Edwards Ferry (CCW) extended Trek Emonda SL 13.3 46:14 17.3 65 837 999 This ride has notes
Windy! First ride on the 25mm tires.
Mar 16 Road Edwards Ferry (CW) Trek Emonda SL 12.1 42:20 17.2 61 768 893 This ride has notes
First outdoor ride of the season.
Mar 14 Trainer Indoor Trainer Scattante XLR 14.52 40:10 21.7 N/A N/A 1,072  
Mar 8 Trainer Indoor Trainer Scattante XLR 11.4 30:03 22.8 N/A N/A 798  
Mar 2 Trainer Indoor Trainer Scattante XLR 21.42 1:00:54 21.1 N/A N/A 1,559  
March Totals (6 rides)   82.9   Best: 22.8   2,356 6,095  
February
Date Type Name Bike Dist
(miles)
Ride Time Pace
(mph)
Temp
(°)
Elev Gain
(ft)
KCal Notes
Feb 25 Trainer Indoor Trainer Scattante XLR 11.81 31:59 22.2 N/A N/A 847  
Feb 19 Trainer Indoor Trainer Scattante XLR 12.59 35:08 21.5 N/A N/A 939  
Feb 15 Trainer Indoor Trainer Scattante XLR 11.42 30:12 22.7 N/A N/A 810  
Feb 11 Trainer Indoor Trainer Scattante XLR 10.9 30:23 21.5 N/A N/A 806  
Feb 9 Trainer Indoor Trainer Scattante XLR 12.4 33:28 22.2 N/A N/A 889  
Feb 7 Trainer Indoor Trainer Scattante XLR 22.0 1:01:35 21.5 N/A N/A 1,591  
Feb 5 Trainer Indoor Trainer Scattante XLR 10.9 30:35 21.4 N/A N/A 802  
Feb 3 Trainer Indoor Trainer Scattante XLR 10.7 30:10 21.2 N/A N/A 784  
Feb 1 Trainer Indoor Trainer Scattante XLR 21.7 1:00:15 21.6 N/A N/A 1,590  
February Totals (9 rides)   124.4   Best: 22.7   0 9,058  
January
Date Type Name Bike Dist
(miles)
Ride Time Pace
(mph)
Temp
(°)
Elev Gain
(ft)
KCal Notes
Jan 28 Trainer Indoor Trainer Scattante XLR 14.7 40:23 21.9 N/A N/A 1,072  
Jan 25 Trainer Indoor Trainer Scattante XLR 11.0 31:57 20.6 N/A N/A 787  
Jan 19 Trainer Indoor Trainer Scattante XLR 11.9 32:48 21.7 N/A N/A 935  
Jan 18 Trainer Indoor Trainer Scattante XLR 13.1 36:52 21.4 N/A N/A 1,036  
Jan 14 Trainer Indoor Trainer Scattante XLR 22.4 1:01:08 22.0 N/A N/A 1,791  
Jan 7 Trainer Indoor Trainer Scattante XLR 11.7 32:11 21.7 N/A N/A 1,094  
Jan 4 Trainer Indoor Trainer Scattante XLR 11.0 30:45 21.5 N/A N/A 877  
January Totals (7 rides)   95.8   Best: 22.0   0 7,592  

cydebar...

We will have to repent in this generation not merely for the hateful words and actions of the bad people but for the appalling silence of the good people.

- Dr. Martin Luther King Jr.


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